A calmer way to use technology
Phones, Wi-Fi, Bluetooth devices, screens, smart appliances, and wireless accessories are part of ordinary life. Advice about them often falls into two extremes: ignore everything or fear everything.
Unplug offers a calmer third option.
Create a calmer relationship with technology, make thoughtful changes to your everyday environment, and leave with a practical plan you can actually follow.
This self-paced audio course helps you understand your everyday environment, decide what deserves attention, and make practical changes at home, at work, and while traveling.
You do not need to throw everything away, eliminate Wi-Fi, or fill your home with expensive protective products.
9 audio chapters · About 3 hours · 9 downloadable resources · One-time $19 payment
Who this is for
Unplug is for you if you:
- Feel surrounded by devices but do not know where to begin.
- Want to reduce unnecessary wireless exposure without giving up modern life.
- Are tired of alarming, contradictory, or overly technical advice.
- Want a calmer bedroom, workspace, or home environment.
- Prefer practical changes over fear-based products.
- Want a clear plan you can follow at your own pace.
The course is not a demand for perfection or total disconnection. It is a way to become more deliberate about when, where, and how technology fits into your life.
What you get
9 audio chapters
About three hours of calm, practical guidance that you can complete over a weekend or revisit slowly over several weeks.
9 downloadable resources
Start
- Quick Start Guide — Begin with the simplest changes.
- Personal Unplug Plan — Choose realistic actions for your home and habits.
- 7-Day Reset — Complete one manageable action each day.
Assess
- EMF Exposure Inventory — Identify devices and routines in your environment.
- Room-by-Room Checklist — Decide what to move, change, switch off, or reconsider.
- Low-EMF Tools Guide — Understand which tools may be useful and which you probably do not need.
Sustain
- Daily Schedule and Recovery Tracker — Notice how technology habits relate to rest, energy, and focus.
- Travel Checklist — Make deliberate choices while driving, flying, working, or staying away from home.
- Analog Life Planner — Make room for reading, writing, creativity, movement, rest, and connection.
You can follow the lessons in order or begin with the part of your life that needs the most attention.
What will change
Create a calmer home
Identify common sources of electromagnetic fields and make practical changes in your bedroom, workspace, and shared rooms.
Make better decisions
Use distance, placement, timing, and device settings to decide which changes deserve your attention first.
Build routines you can sustain
Create a personal unplugging plan for sleep, work, travel, and evening screen use.
Replace fear with confidence
Understand which simple tools and alternatives may be useful—and which products you probably do not need.
What you do not need
You do not need to eliminate Wi-Fi. The course focuses on practical ways to reduce unnecessary exposure while continuing to use modern technology.
You do not need to replace your devices. Many useful first steps involve distance, placement, settings, timing, and turning devices off when they are not needed.
You do not need to buy an EMF meter. You can make many practical changes without purchasing specialized equipment.
Why I created Unplug
After a major health collapse, I became aware of how much technology had quietly filled my environment. I did not want fear, expensive products, or total disconnection. I wanted a practical way to decide what mattered and what I could change.
What helped me was not panic or perfection. I began simplifying. I moved devices farther away. I turned things off when they were not needed. I changed how I worked, slept, traveled, and spent my evenings.
One deliberate change led to another. Over time, I created an environment that felt calmer and a more intentional relationship with technology.
Unplug is the course I wish I had when I began. It organizes what I learned into a straightforward path so you can make thoughtful changes without becoming frightened, overwhelmed, or obsessed.
How the purchase works
Unplug is a one-time purchase of $19. Checkout, payment processing, and course access are provided through Whop. After purchasing, Whop provides access to the course and downloadable materials.
The course is self-paced, practical, accessible, flexible, and yours to revisit. Any refund or access terms that apply to your purchase are shown in Whop’s checkout and customer terms; no separate refund promise is made on this site.
Frequently asked questions
Is this an anti-technology course?
No. Technology can be enormously useful. Unplug is about using it intentionally rather than allowing it to operate everywhere, all the time, without thought.
Will I need to replace my devices?
Probably not. Many of the first changes involve distance, placement, settings, timing, and turning devices off when they are not needed.
Does the course require expensive products?
No. The course emphasizes simple behavioral and environmental changes. It also helps you evaluate whether a tool or product is genuinely useful before spending money on it.
Can I take the course slowly?
Yes. It is entirely self-paced. The Personal Unplug Plan will help you choose a manageable starting point.
Is this medical treatment?
No. Unplug is an educational course based on practical lifestyle changes and personal experience. It is not intended to diagnose, treat, cure, or prevent any medical condition. Consult an appropriate healthcare professional regarding medical conditions, symptoms, diagnosis, or treatment.
Begin with one deliberate change
You do not need to redesign your entire life today.
Begin by understanding your environment. Decide what matters most. Then make one clear, deliberate change at a time.
Unplug is provided for general educational purposes and is not medical advice.